These types are usually marketed for skin. Collagen from fish also primarily contains type 1. Bovine collagen (from cows) contains types 1 and 3 and is the most common form. Types 1 and 3 are found primarily in the skin, organs, and bones.Which you choose comes down to your goals for taking collagen: There are at least 16 types of collagen, but almost all the collagen in the body is type 1, 2, or 3. Ready to shop? Here’s what to look for to get a collagen supplement. What to look for in a collagen supplement We only include products that passed this process. All the products on our list were put through a rigorous vetting process that checks for unsupported health claims, product quality, and whether companies engage in shady business practices. A cGMP certification ensures that the manufacturing facility is meeting FDA guidelines, while third-party testing is a service that brands can pay for to provide more transparency to their customers. We looked for brands that either third-party test all of their products or that make them in a certified Good Manufacturing Practices (cGMP) facility. Third party testing and certifications.All the products we included had at least a 4-star rating from customers. We also gravitated toward products that sourced grass-fed beef or wild-caught fish for their collagen. These products have the highest quality ingredients we could find, with no artificial ingredients or unnecessary fillers. You can call us the collagen connoisseurs.
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